Hanna Somatic Education® (HSE), also known as Hanna Somatics, is a system of neuromuscular education (mind-body training) which helps you to enjoy freedom from pain and more comfortable movement for the rest of your life.
Hanna Somatic Education® teaches you to recognize, release, and reverse chronic pain patterns resulting from injury, stress, repetitive motion strain, or habituated postures.
Read more about Hanna Somatic Education®