Hanna Somatic Education® (HSE), also known as Hanna Somatics, is a system of neuromuscular education (mind-body training) which helps you to enjoy freedom from pain and more comfortable movement for the rest of your life.
- Hanna Somatic Education® teaches you to recognize, release, and reverse chronic pain patterns resulting from injury, stress, repetitive motion strain, or habituated postures.
- Hanna Somatic Education® particularly helps relieve pain and disability associated with common health complaints such as: headaches; stiff or painful joints and muscles; fatigue; poor posture; breathing problems; impaired movement; accident trauma and whiplash effects; back pain; repetitive use/stress injuries; etc.
- You can begin: Hanna Somatics with individual hands-on lessons or group classes. In either case your certified Hanna Somatic Education® practitioner guides you through an educational process. This awakens your freedom to sense and move your body deliberately, freely, and naturally.
- You also learn Somatic Exercises™ so that you can continue to explore movement and improve yourself on a daily basis. Hanna Somatic Education® can enhance the effectiveness of most other health improvement methods you may use.
- If you are interested in maximizing the benefits of your health dollar and in achieving quicker, better, longer-lasting results, add Hanna Somatic Education® sessions and/or classes to your process.
- Doing so can enable you to enjoy a rapid and significant improvement in physical comfort, quality of movement, posture and overall appearance
SOMATICS